I’m Staci Freed — Master Herbalist, Master Iridologist, fitness trainer, and founder of Holistic Health Strategies. After surviving addiction, trauma, and the hardest parts of starting over, I use lived experience plus terrain-based health, subtle energy work, and practical strategies to help others heal their bodies, clear inherited patterns, and rebuild lasting vitality. My work is about restoring the body as a foundation for spiritual and emotional freedom — so you don’t just survive, you rise.Unleash Your Ultimate Health Potential
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Begin to tune in. Awaken is your gentle first step toward a healthier, more connected life. This free tier gives you access to foundational blog posts, select video lessons, and simple, practical tips designed to help you start a healthy lifestyle no extremes, just steady, doable changes that help you listen to your body and find your rhythm.
Balance your body, mind, and habits. Align is a deeper, structured tier that helps you move from curiosity to consistent practice. You’ll get full access to courses, an in-depth video library, and focused blog content designed to teach practical routines, healing protocols, and lifestyle habits that create lasting change.
Rise into your healthiest self. Ascend is the highest-touch tier for people ready to move beyond habits and into a full, embodied transformation. You get everything from Awaken and Align, plus personalized clinical guidance from Staci to identify root causes, clear inherited patterns, and build a step-by-step program designed for lasting change. Includes: Full access to all courses, the complete video library, and every premium blog/resource A 30–60 minute personalized consultation with Staci
Our Story…
Meet Staci Freed, founder of Holistic Health Strategies. In this section you’ll find her personal journey from struggle to restoration, the training and tools she uses, and the practical philosophy that shapes every program here. Read on to learn how her lived experiences helped create compassionate, results-driven support for real, lasting change.
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